Why is fructose the processed sugar that gives you high bloodsugar levels?

HFCS is comprised of 50% fructose and the rest of iscesulfame Potassium. When we consume fructose or high-fructose corn syrup, the volume is converted to starches, and the starches are sweeter than sugar. Because of this, high-fructose corn syrup has more calories than table sugar.The difference in calories isn’t as great when compared to the calories of table sugar and high-fructose corn syrup. The calories of table sugar and high-fructose corn syrup are nearly equal.

When we start to compare apples and high-fructose corn syrup, apples contain calories that are basically ignored when compared to the calories in table sugar. When we start to compare apples and fructose, the calories in fructose seem to be many times greater than those in the apples. When we start to compare apples and fructose to other sugars, the differential amounts are dramatic. When we take nondigestible sugars like honey, the calories seem to be the least important portion of the sugar. Honey has its own calories, consisting of just 40 calories per tablespoon.

If you are using table sugar, see to it that you are using the most natural sugar available: cane sugar. The more cane sugar, the less processing has occurred. With any luck, the less processing has occurred that leads to a sweeter drink, and this will also apply to high-fructose corn syrup.

The differences between high-fructose corn syrup and fructose are not only important because of differences in calories, but also important because high-fructose corn syrup and fructose are not digested in the same way.

The human digestive system was designed to only process light, simple carbohydrates. However, when we eat foods that are high in complex carbohydrates, the digestive system has to deal with the difference between glucose, or “blood sugar”, and fructose. The human body must balance blood sugar levels. If the blood sugar is too low, then we experience fatigue, nervous anxiety, indigestion, and many other problems. However, if the blood sugar is too high, then we can easily feel lethargic, and our body may be too exhausted to keep up with other tasks. This is where high-fructose corn syrup participates.

HFCS contains more fructose. Because of this added fructose, it can lead to high blood pressure and heart disease. What may help you with weight loss is turning to non-fat or low-fat milk and changing your carbohydrate intake from refined flour to whole grain. When asked, many people will say that they enjoy cookies, ice cream, and other foods that are high in refined carbohydrates. But these foods are not going to help you with weight loss. They can boost your cholesterol levels and lead you to overindulge in other foods that are high in calories, making you gain weight.

So, if you are on a low carbohydrate diet, turning to high-fructose corn syrup is not going to help you lose weight. When you are stressed, your carbohydrate intake can go up without you realizing it, and high-fructose corn syrup can cause you to overeat on other foods, leading to weight gain as well. When you are going on a high carbohydrate diet, it is important that you balance your caloric intake with the amount of carbs that you are allowing per day. Too many reveals can negatively affect both your blood sugar levels and your mood. Too much of refined grains can cause insulin resistance, while too little of fruits, vegetables, and whole grains can cause deficiencies in certain nutrients. Going on a high-fructose corn syrup diet can cause your mood to sour and your cravings to go wild. This can result in your body being out of balance, and when this happens, your body is extremely susceptible to becoming hyper-responsive, which can result in you gaining unwanted fat and a body that is out of balance, making you feel terrible.

When you are on a HFCS diet, you will experience an increase in energy levels, followed by feelings of constant fatigue, a decrease in libido, moodiness, and an increase in pesticides in the bloodstream. Many people take HFCS as a “special treat” when they are enjoying foods such as cheesecake, ice cream, cookies, and graduating. However, this is not a healthy choice. The only way you can have the sweet flavor you just want is to reduce the glycemic count of the whole foods you are including in your diet.

For example, if you want the chocolate chip cookie, simply cut down the amount of refined flour, which is 85%, and substitute it with an invented mix called chocolate_mixer, which has all the nutrients the cookies have, but without all the processed oils.

Hope this provides plenty of food for thought.