Hypnosis is an experience of mind expansion where the unconscious mind may be integrated with the conscious mind. My layman’s theory is that we are typically only aware, consciously, of thirty percent of our mind’s activity. So what is happening with the other seventy percent? It’s all still happening…but on an unconscious level and this is very important in our sexual expression.

Sex can and should be wonderful because it is the physical expression of intimacy, which is love and respect being shared with pleasure for mutual good and harmony. I suggest that “good sex is simply an erotic trance”. Think of the similarities between hypnosis and satisfying sex. Effective hypnosis requires that the subject engages in what is called “self-touching”, which can be done in the privacy of your own home. In this touching process, the body releases tension, leaves the body and enters the world of sensation.

When you meet someone new for sex, or any other reason for sexual pleasure, the boundaries of self are expanded. Scientific and modern thinkers have given a great deal of thought to this process. They have discovered that the boundaries of our self are expanding and there is natural fear (real or imagined) that our self-boundaries will be violated. Hypnosis is a process where the boundaries of the self are expanded as well as the conscious mind.

What good is self-touching therapy? The ability to freely touch your own body is a wonderful capability. But self-touching therapy isn’t about touching yourself. It’s about fully allowing yourself to grow in self-awareness. When you fully allow yourself to grow in self-awareness, you are able to naturally allow yourself to experience yourself as wonderful, beautiful, sensual, joyful, sexy, and loving.

The self-touching process releases sexual energy. As you touch yourself and grow in self-awareness, you automatically begin to release the required energy into your environment. This gives you more confidence. When you’re feeling good, positive about yourself, your sexual energy flows to fill the room.

You are capable of feeling incredible sexual pleasure. But like most things in life, you have to get good at doing it. It’s programmed deep within the human brain. It’s called sexual response. Sexual response is our body’s reaction to the sexual stimuli encountered during intercourse, masturbation or lovemaking.

Elicit wonderful feelings of love, intimacy and connection with your partner. Safe, comfortable, natural lovemaking is the base of intimacy and the foundation for great sex. Sensual intimacy is an integral part of great sex. It allows you to express your feelings more freely, intimately and emotionally.

feelings of connection with the whole, includes both the physical and the emotional. The chimpanzee’s sex chest is smaller than that of the bonobo. Intimacy requires physical contact, connection, information sharing and strong communication between the sexes. Women are generally more emotionally intimate in nature than men. So for a woman to be sexually aroused, she generally needs to be hugged, touched or held tightly.

For men, sex is generally two entailing activities – often in that order. Whether intercourse occurs before or after the other activity. The point is to connect, congest, integrating and sharing the experience.

Everyone loves sex. Especially the really erotically-inclined ones. The really hardcore erotic stuff can get much scarier, but it’s really what we’re built to do.

Hypnosis is an excellent way to change your thoughts about sex. Changing your perception of what sex is and should be is extremely powerful. Sex can be as comfortable, satisfying and normal as you want it to be, if you let it be. You should view it as a normal, natural experience and not as dirty, or scary.

view sex as your main form of meditation – the place where you can relax, journey, experience inner peace and celebrate your inner-being. Sex is a place of self-discovery and sexual exploration. It is a place where our imaginations, our sexy side and even our laughter can take new twists and turns arousing new sensations. It is a place where we can unleash the sexiness within us, where self-pleasuring or mutual masturbation can take place.

Playtime and masturbation is a normal, healthy & safe pastime. No one should ever feel guilt about indulging in it. What do you have to lose?

Just enjoy the experience. Don’t make sex a big deal. It shouldn’t be treated as a problem, or a sin. You should view it as a way to express yourself, to find excitement, friendliness and pleasure.

Masturbation is simply a extension of the natural human lubrication process.