Do you often wonder why you have low energy and feel tired? Is your body not performing at its best? You might not be sleeping enough and you might need to increase your nutrient absorption. Our human growth hormone secretion – which is a hormone more than any other – perhaps lies at the heart of the problem. Without growing hormone the body would stop growing, but it is not the sole culprit. Insufficient blood flow to the brain through the legs or other parts of the body that allow for better brain blood flow will shut down the growth process, no matter how much muscle you have and how much blood flow there is.

Nutrients are the fuel that your body uses. Like a car, you need to put the right fuel in it in order for it to run smoothly. The body produces various types of nutrients with the help of vitamins and minerals, but it needs certain nutrients in order to grow and function well. Studies have shown that when the body is lacking in a specific nutrient then the body will be lacking in a larger amount of nutrients.

There has been a prehistoric habit for people to take river coral from the coast to help with bone growth and tooth Usage. The thing that makes it problematic today is that the ocean is polluted with heavy metals like mercury, lead and cadmium, which has harmful affects on the body. Example of this is the cadmium poisoning of elderly residents of a nursing home in Finland. From the information that was found, it was determined that when a person has mercury poisoning, their brain function is greatly changed and it will take a long time before the poisoned person can regain their memory. scary, right?

What makes this worse is that the affected person might not even realize that they are even missing the needed nutrients in their body. High amounts of mercury was found in the fish that the residents of the nursing home ate.

Now, imagine me telling you that I am eating heavily contaminated fish everyday and that I had no idea.

That’s what I did, and that’s exactly what I was basing my nutritional plan on. But what I actually found was I began to feel bad and tired all the time. My mental outlook on things changed and I began to have more and more difficulties concentrating.

That’s because I was getting too many toxic chemicals in my body and my brain was receiving this toxic environment. Upon learning this, I changed my eating habits, removed as much as possible from my diet, started taking a high level almost pure omega 3 fish oil capsules on a daily basis and within just two weeks, I felt I was getting along much better.

When I had my blood work the doctor also did a Lipid binding analysis on my blood. He did a basic test on my lipids and then I showed him my Eicosapentaenoic Acid (EPA) was 3600mg per deciliter, which is very high, only 10 percent of what is should be taken in to be healthy, and my Psyllium Seed Oil was also high, almost euphoric high, at about 8 percent.

So, what does this mean?

My brain is small, my lungs are small, and my body is small. I don’t need to be supplementing with diglyceranted protein. I just need to be mindful of what I eat. I recently bought Hippocrates Life Energy, a nutritional drink that now boosts my energy levels. I use it every morning, while I am drinking my cup of coffee, and it has helped me reduce the daily “I need coffee” acts. I use to drink almost five cups a day, now only have the one.

Research shows that this type of supplementation will energize you, make you feel happier, make you sleep better, you will look younger, and reduce your stress level. Studies will show other benefits.

However, you need to be careful about some things you might want to watch out for.

As you can see, the benefits are great, but watch out for the side effects. Let’s look at the side effects. As an herbal supplement, vitamins and minerals can be mixed together, and taking them in a supplement form. Milk and sugar are chemically processed and blended to drink. They do not belong in the same supplement formula. Look at the labels and proper ingredient labeling.

And the final word on water. You will have a better chance of keeping your energy high, and staying healthy, if you avoid soda and particularly the diet varieties. Pure water should be your energizer, not your best friend to trade in for one of the inferior brand waters.So equip yourself with enough water to keep your personal hydration level up.