Without a doubt there would be a need for dietitians in every capital of the world. One of the areas that would need their help the most is the health and food industry, for machines would need to be constructed to even attempt to turn the thousands of food containers that are dumped into the stock at every single one of our supermarkets, and we would need tractors to pick, pull and sort them. In fact there would be a need for a triage system, with medical professionals on call 24 hours a day to deal with any of the millions of people who are visiting the doctor on a regular basis for food related illnesses or poor diet. Their illnesses could easily become life threatening.

Let’s think for a moment what sort of professional we could find to take this help!

A registered practitioner, with a specific area of expertise, like nursing or dietetics. But again, considering that only around 5% of the workforce actually participates in direct contact with our dietary professionals, this particular career would actually be one of the hardest to get started in.

An associate would be ideal, someone with a general interest in the subjects that will be covered during the course the training, someone with a good knowledge of the health industry, and someone who is versatile enough to work flexible hours, be available to consult, coach and team up with others, and yet be highly dependable.

And yet another path we might follow in the B valuable path would be to employ a personal chef. We all know that the food served on a daily basis is the work of a steward, who is responsible for following all the advised dietary repairs, but he or she is completely forgot about the food itself.

When you are able to balance your sensitive stomach with the nutrient dense good food, there is nothing better than a good meal; a lunch that makes you feel satisfied and doesn’t leave you craving much more. In fact, good nutritional content can even enhance your immune system, help you sleep well, and lead to a great weight loss.

The key is there is no need for stress, anxiety and stress. The food we eat is the source of our stress, anxiety and stress; it is always a wound that needs compensation. The better the food decisions you make and the better your team performs, the stronger your immunity will be. That’s why always concentrate on a healthy, balanced and nutritious meal.

An important thing to remember is that your stomach is much more sensitive than most people assume, so don’t eat too muchwithout sufficient preparation. For eg. If you eat too much cheese, you will feel it the next day.

There are a few tricks you can use to help incorporate healthy food into you and your meal plans.

1:Avoid consuming food on the run.

Don’t let the television set be a role model when you are rushing and eating left out of boredom. Take a little time over dinner toasting either a baked potato or boiled egg. These are both much more nutritious than the typical American take away.

2:Make sure you eat some protein at different meals

Plan your snacks accordingly to include both carbohydrates and protein. Some snack choices that are very beneficial include a package of nuts, dried or found while you’re at work, some yoghurt with fresh fruit, or some cheese and vegetables.

Because protein will help trigger the release of certain amino acids that are necessary for the healthy functioning of the nervous system

3:Consume a good breakfast

Start the day with a good breakfast, either as simple as a few eggs, or by preparing oatmeal or cereal within the range of what you would eat for breakfast. Protein stimulates the release of certain amino acids that aid your body to wake up and start the day with plenty of energy.

4: Know what to avoid

Avoid foods like potato chips (80 calories per one), white bread (90 calories), energy drinks (100 to 120 calories) and soda (100 calories). These are quickly becoming a national past time. Sure you’ll indulge here and there, but if your main goal is to lose fat, cold turkey is a dumb idea. Unless you’re involved in heavy exercise, these foods are simply speeding up the fat storagerolley, and could be deemed as dangerous.

5: Eat a snack between meals

It is a good practice to eat a snack between meals, some fruits, a cheese or a tablespoon of nuts.

6: Reduce Saturated Fat, and Trans fat

These form the roughage ingredients of oils and fats. They are found in meat and dairy products. Instead of eating meat, you can try eating fish a couple of times a week. You’ll get your healthy fat and enjoy the meat too.