Sexual health is essentially the state of physical, emotional, mental and social well-being and is normally ascertained through household surveys. Sexual health refers to the sexual function or capacity to perform an act. Every single person has a sexual health and it goes without saying that to be sexually healthy you must be sexually active. Women are usually considered to be sexually healthy if they are physically able to experience orgasm. Women who experience pain during sexual intercourse or do not experience adequate lubrication are often suffering from sexual health issues.

Sexual health or healthy sexual life is the state of physical, emotional, mental and social well-being related to sexual activity. It is an individual’s whole way of living and experiencing the world. Good sexual life does not depend on whether you are married or single; the sexual need is universal. According to surveys, over 90% of women who are suffering from sexual health issues believe that their male partner is not aware of their sexual health. Almost two-thirds of these women have admitted to faking orgasm or doing a fake sexual act just to make their partners happy.

Female sexual health is if you can or want to experience orgasm during sexual intercourse then it is considered to be healthy. All women can and should achieve orgasm; it is when we decide and decide to stay in the sexual activity regardless of the situation or our physical ability.

One of the problems with women in general is the difficulty in reaching orgasm during sexual intercourse. Over 75% of women have had orgasms in their lifetime but only 30% of them regularly achieve orgasm during penetration. This is an astonishing difference.

One of the reasons for this is that women’s orgasm is a learned response. Women have been wired in their minds to achieve orgasm through foreplay and oral sex. So if you want to be a great lover, first understand that women need time to build up their sexual arousal. Some reports suggest that it takes 20 minutes of consistent sexual activity for a woman to be completely ready for penetration. This means that women don’t become aroused immediately when they really want to have sex. Also their ability to achieve orgasm varies between women. The ability for a woman to experience orgasm differs with her mood and her emotional and psychological state.

Psychological state is one of the strongest influences for women’s sexual arousal. The intensity of a woman’s sexual arousal is influenced by her emotional state. Stress, emotional problems and depression all have a great influence on a woman’s sexual arousal.

Stress is a major sex-drive killer in women. It can also make them have problems achieving orgasm. So if a woman is stressed, you will not be able to satisfy her no matter what you might do. What are the things that bother her in a relationship? How does she see you? Does she think you’re missing anything out of the relationship? What’s the best male attributes are? How does she feel about herself? All of these things should be taken into consideration when trying to give a woman pleasure in bed.

The best female orgasm secrets

1. Don’t rush. Men can climax in minutes. Women need more time. If you’re manhandling your woman, such as thrusting her repeatedly in one position, take it slow. Start with slow shallow thrusts that will increase intensity over time. Note: This does not mean that women do not have a g-spot. You can stimulate it using your fingers or tongue.
2. Allow her to be in control. This will give her a more pleasurable experience. The missionary position is the best for this. Woman on top will give her many more orgasms compared to the conventional woman on top position.
3. The clitoris is her best friend. If you do everything to please your woman clitoris, the woman will be too happy. There are dozens of positions that can please her. There are also some that let her stimulate her clitoris during intercourse which will give her a powerful orgasm. The clitoris is located on the upper walls of the vagina and has a little protruding outwards. Make sure you take your time to find it as it is a little difficult to locate when not fully aroused.
4. Make an effort to communicate. Communication is always a key to good intimacy. Don’t be afraid to ask her what she likes and dislikes. Remember, every woman is different and your Christian sister may have a different desire than you do. There are also various methods to go through to increase her pleasure. If you truly want to increase pleasure and excitement, ask her what she prefers.