The emotion of anger is the feeling of displeasure and hostility due to the perception of being wronged, threatened or facing injustice. In a study for the American Psychological Association, researchers found that men are more than twice as likely as women (16% vs. 7%) to say they often feel angry.

An angry person is a boiling cauldron of hot emotions. Anger affects each of us in its own way, sometimes changing from one shade to another.

According to research done by the Dr. Steven Wolf, a psychologist, 50 percent of all violence is done on someone else, but anger can do so much damage to our health and it’s very important to control anger. Anger is very common in couples where fights are occurring, even in just children. Anger can be very harmful to your mental health and can affect you physically as well. Many people that feel angry for a few moments will continue to suffer from depression, because depression can be the product of anger. Anger is the main reason why children often throw tantrums. But people have all different reactions to anger. Anger can be very destructive, and many are blind to the effects it has on them. Anger helps to spread viruses and germs, because of the toxins it creates in the body, and these toxins are similar to the stress chemicals, the flight n fight response all animals have to danger. They are toxic to the body and often weaken our immune system amongst other things.

Anger is the feeling when you feel you’ve gone beyond your limit and you simply can’t handle it. That’s why controlled anger is helpful to increase productivity at the workplace and it helps in fighting with co-workers or strangers. In addition to that controlled anger is also good for self-defense and fighting to survive in the environment.

Many stories have been told about how emotion and anger management can dramatically increase in student majoring in anger management and coping. Anger is most often a problem, because it can have negative outcomes on your health, and relationships with others, it can interfere with your job, financial and physical well-being, family and work performance, you can carry the weight of a problem that in turn puts unnecessary stress on yourself, and it can be a challenge for both parents, partners and you to carry and control the blame and responsibility for others. To carry and control the blame and responsibility for others, you need a higher level of responsibility. So why are we so often holding our anger or blame at a lower level, and why do we have difficulty managing our emotions?

Anger is a toxic emotion and it does not get better over time if it is allowedto spiral out of control. In fact if you allow it to get worse it can make your anxiety worse. Once anger gets out of control it can spiral and nobody wants that to happen especially when they are in a time of need. That is why it is so important that you first confront it with compassion and understanding. Don’t take it personally or if you can’t take it personally then don’t act on the anger. For anger to not turn into depression or anxiety you have to understand the root of the anger so you can address it with kindness.

Anger is one of the most common emotions people experience. It’s also one of the easiest emotions to control and communicate. Once you have enough anger you know how to control it. However, there are some things you need to keep in mind when dealing with anger. Here are a few things you need to keep in mind if you are experiencing anger.
1. Be Clear About Your Wants: it’s very easy to get lost in the thought that what you want is not to be right, but even people who come to you with the exact same problem can differ in how much anger they feel. The more clear you are about what you wants the easier it is for you to control your anger.
2. Think Before You Speak: If you find yourself in a heated situation where you feel like you will lose it, give yourself time to fully gather your thoughts and allow others caught up in the situation to do the same. If necessary, excuse yourself out of the area or room to allow yourself time to calm down.
3. Express Your Anger Assertively Once Calm: Once you feel calm then express your anger in a calm, gentle and non-confrontational way. State and put across your wants and needs clearly without trying to control the outcome of the argument and situation or hurting others feelings. Listen to the other parties point of view.
4. Exercise: Exercise is always good for taming those feelings of anger. If you feel those emotions flaring up inside you, sometimes doing something as simple as a walk or run makes all the difference. Do physical activities that you enjoy.
5. Take A Timeout For Yourself: It’s always good to take a few minutes of your time for yourself, relaxing and re-gathering your thoughts. It will help you to better prepare for dealing with situations without feeling angry or irritated.
6. Focus On Solutions: When we are angry, it’s easy to focus on the problem at hand rather than the solution. But shifting your thoughts to focus on a solution pays dividends. Does your child’s messy room drive you up the wall? Close the door, take time-out to recharge and then talk to your kid and even offer to help tidy their room. Is your partner always late coming back from work because of traffic? Reschedule his/her dinner time. There’s a solution to every problem.
7. Never Hold Grudges: Holding grudges is like carrying a huge bag of bricks. Those bricks are the emotional baggage associated with anger. If you allow yourself to be consumed by your anger and sense of injustice, you will be weighed down by your baggage. But if you can forgive, be it yourself or the other person, you can learn much from the situation and strengthen your relationships.
8. Use Humour To Release Your Tension:  Learning to laugh and lighten up can help you to diffuse or take the edges of a situation where anger is involved. It can even help put things in a different perspective, helping you identify unrealistic expectations on how you expect things to go. Just avoid any sarcasm though as that can hurt feelings.
9. Practice Meditation And Learn Relaxation Methods: It might be one thing just sitting crossed legged and meditating, but learning to meditate in all situations is entirely another. Having a calm approach to all situations helps keep your emotions in check while looking at the situation in a problem solving perspective. Make the time to learn relaxation techniques so you can employ them for when situations arise that require you to put them to use. Easiest way that most people know is to stop, breathe and count to ten.
10. See Your Doctor And Get Help: If you feel like your anger is spiralling out of control, and it’s disrupting your life and your relationships around you, then seeing your doctor and getting help should be your last resort when all else has failed. Anger management is the most obvious treatment for those who can’t control their anger. You can get help to assist you in managing your emotions better.

There are all kinds of people out there who have experienced many of the situations that have made them angry and have used several techniques in resolving the difficulties that arose. Sometimes it’s more about what you are expressing about yourself and sometimes it is about showing how you feel about other people and how you communicate. That is why it is so important to learn how to express yourself assertively in this type of situation. Anger is definitely a part of life, so you have to learn how to manage it so that you can stay on a good and positive path. Anger is a hormone in the body that helps to maintain good health. Anger comes from deep within and it is very useful to learn how to express your anger correctly so you do not go into a situation where you and the other person/people don’t get hurt. Hopefully, the tips and methods I have outlined should be of help. You can find much more helpful material on the internet.

Getting angry isn’t very hard, but it’s not easy to control anger. There are always two sides to every story. Anger is natural. In fact, we often let it loose when we should have controlled it. We sometimes let it flow through us so we can calm down. If you’re going to be a better person you have to learn how to harness anger. I’m going to teach you how to control anger and live the rest of your life on a happier note.