The benefits of wheat germ along with many other wheat plant foods will give you an idea of why such plant foods should form part of your daily diet. Wheat plant foods record the highest antioxidant values among plant foods.

The wheat plant is a cruciferous or enlarged thistle plant that grows 1 to 6 feet tall. Its leaves are provided with attractive spikes. This plant was a vital component of early wheat harvest due to the healing characteristics of the germ. It seemed the healing capabilities were directly related to the antioxidant properties of the plant.

Modern research has shown that the germ of the wheat plant is the storehouse of antioxidants, vitamins, and minerals. Antioxidants are essential in disease prevention.

Ongoing research will assure us that the abilities of the antioxidant properties of the wheat plant have an extensive range, particularly in protecting against the stressful conditions which plague us today. These tests will continue to enlighten us about the advantages of wheat germ.

When present in sufficient amounts this plant will immunize your body against damage from alcohol, drugs, and other chemicals. The powerful antioxidants present in the husk of the wheat plant contribute to your body’s antioxidant reserve.

The combination of the antioxidant properties of wheat germ and antioxidants from other sources will equip your body to fight chronic illnesses and other daily bodily functions. These properties include:

● Suppression of oxidative skin diseases

● Production of hormones and antioxidants necessary for a healthy reproductive system

● Powerful immune system enhancer

● Body repair and heal components

● Regenerative properties (e.g., healing of damaged skin, burns, and wrinkles)

Wheat germ is a typical versatile ingredient in so many products that it is a requirement for the modern industry. You can easily see why the product farming industry has jumped on the bandwagon.

Since the mid-1990s wheat germ has been a mainstay for biotechnology research due to its capabilities as an antibacterial, antiviral, and antipyretic agent. In 1996, Japan approved the use of wheat germ to treat women with breast cancer.

How does it work?

Wheat germ states that “Particles of wheat germ oil or several chemical forms of this metal are important to the cell membrane of normal cells. This induces the release of substances called endomorphinswhich make the cell membranes suppleand acidic. Upon contact with acid and/or mucus membrane, the bodys natural defencesganidnant to oxidative stressum important chemical composition.

Wheat germ has had the reputation of being a highly effective antibacterial agent. As a result of this reputation wheat germ was used regularly at childbirth as a way to combat the baby’s intestinal infections. As a result, the germ was incorporated into babies’ formula in teaspoons. Presently, medical research has been establishing that germ plays a major role in most of the modern diseases such as cancer, AIDS, and other viral infections.

As the public became aware of the potential controversy meats, whey and eggs, a more widely accepted source of protein, sprouted in the health food market. Nutritionists and dieticians have been promoting the regular eating of eggs and dairy products because of the high levels of essential proteins, vitamins, minerals and amino acids that they contain.

Sources

Wheat germ is the most widely used source of germ. It is present in most powdered breakfast cereals, carbohydrate drinks, infant formulas and weight loss foods. Currently, the reputation of whey as a highly beneficial bodybuilding supplement is building an aura around the product.

Artificial sweeteners and flavourings in products have been cited as bigger causes of health problems than the actual intake of sugars and carbohydrates. These artificial substances flavours, sweeteners and sweeteners can be very harmful to long-term health.

Antioxidants are very beneficial to immunity and healthy body systems. They could stop or minimize the risk of cancer, heart disease and stroke. Unit cells in the body could be prevented from developing as well as other diseases.

Whey protein is known as a fast absorbing protein source. After every work out session, cells start forming in the muscles and this process continues till the next meal. As a result, protein needs to be readily available for consumption. This is not good for the body if cells are available after every meal but not after every workout.

Whey protein offers the body with the most benefits like reducing fat while building muscle. New cells build up in the muscles for a speedy recovery. Wheatgrass is a powerful combatant of free radicals and damaging enzymes.

Athletes and bodybuilders are always pushing their body to the limit. These physically active people need to break down the muscle cells to recover faster and also need to build up their immune systems. Furthermore, high protein diets become essential for these people.