Bodybuilders aren’t the only people who drink protein shakes every day. In fact, protein shakes make an excellent health food – great tasting, convenient, portable, and highly nutritious. If your whole family takes protein shakes every day, you may want to consider getting one for yourself as well. Just be sure that the brand you pick is all natural and not loaded with additives.

Loading up on protein shakes is a great idea for dieters, bodybuilders, vegetarians, and people who are lactose intolerant. For those who are lactose intolerant, you’ll be happy to know that there are many perfectly suitable choices, just regulars in the supermarket, that are low in lactose. For vegans, it’s worth their time to look for soy options.

Of course, the best protein shake to choose is whole food protein powder. What makes a protein shake healthy? According to The International Food Information Council, a non-profit organization whose mission is to disseminate information about healthy eating, a protein shake can have 60% or more protein content where it serves as a meal replacement or convenience food. They also recommend that eating at least two servings of protein a day where possible includes the following combination of foods:

Three meals a day are the minimal requirement for nutritional supplementation but here we are talking about different flavors, an assortment of shakes and the like.

Avoiding refined sugar and white flour products is a great idea for dieters and bodybuilders – sugar builds muscle at a cellular level and NK (natural killer) cells are the ones that kill cancer cells. white flour is also important as it helps stabilize blood sugar levels. I wouldn’t go far wrong in using this white flour!

A protein shake isn’t just meant for bodybuilders and athletes. Everyone needs protein in their diets regardless of how old they are or where they work. Bodybuilders and athletes will appreciate the extra protein and have more energy but will also enjoy the variety and taste of the many different shakes and bars on the market.

NK (natural killer) cells are responsible for killing cancer cells, and consuming protein helps them achieve their target. NK cells are a specific part of the immune system that seek out and destroy infected cells such as bacteria and viruses. Protein is actually a delivery system for NK cells.

Here’s an interesting fact about NK cells. If someone has an infection, the body releases NK cells that attack the invading virus and also try to kill off the virus. Researchers have proven that consuming protein stimulates the immune system in a positive way and gives the body a fighting chance.

In one series of studies, some cancer patients were given protein supplements and then there was a surprise attack on the cancers. The patients that reaped the benefits of protein in the form of shakes and bars had more energy, better function of the immune system and a stronger immune response overall. This series of studies acts as a proof of the concept that protein can improve health and fight cancer.

to date, there has not been any clinical study that shows cause and effect when humans consume protein. However, the concept that human beings can benefit from consuming protein supplements stems from the study that was conducted in Soviet Union during the 1970`s. The results of the study show that Soviet scientists observed that citizens of the country had a low rate of cancer even though they have a high-fat diet. It then follows that citizens of the country that have a high-fat diet have a low rate of cancer.

It is logical that exercise, a proper diet, and Plenty of rest are important for health. It is known that, for example, protein is essential for a healthy heart and blood pressure. Even cancer researchers are suggesting that an individual can benefit by supplementing their diet with extra protein. This is especially true for the individuals who are at risk of contracting the disease.

These days, Before you start consuming your protein shakes remember these three things:

1. Tolerance. Specific builders will give you that perfect waistline if you are willing to exercise and watch your diet. The effects of consuming this protein supplement are worth the price you will pay.
2. Cost. When you buy Pro Complex available in different flavors, you pay a minimum of $5 for each bottle. Buying in bulk, you pay a reduced price, so buying in bulk is definitely a good idea.
3. Taste. Defintiely worth your invested money and time, Once you discover a product that you love, you will actually regard it as a favorite taste even if it is not very good tasting at all.

Considering the third tip above, I encourage you give Pro Complex enough time to regenerate your taste buds and you will have a new favorite flavor of protein shakes!