Vitamins and minerals are organic substances that are essential for the growth and development of human beings. Vitamins are so called because they contribute to growth and development. Some important vitamins are highlighted below:

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• Vitamin A

Benefits of vitamin A, according to various studies:

• It helps to regulate cell development (skin formation, growth of hair, mucous membranes, etc.)
• It helps to protect against night blindness.
• It may also protect against certain cancers (lung, breast, colon, and lung).
• It promotes bone and tooth formation
• It is necessary for the formation of hormones, thyroid hormones, and sex hormones.
• It helps in the absorption of vitamin D.
• It may help prevent development of diseases caused by vitamin D deficiency, such as rickets and osteomalacia.
• It helps to prevent development of diseases and cancer if levels of vitamin D are high enough.

Experts recommend that main sources of vitamin A include fat, liver, egg yolks, carrots, spinach, sweet potatoes, butter, beans, cabbage, tomatoes, mozzarella cheese, canteloupe, and oysters. It is also found in some vegetable oils and, in the form of fortified foods, vitamin-D fortified breakfast cereals.

• Vitamin B1

Sources of vitamin B1 include: whole grains, wheat germ, fish, wheat oil, nuts, green leafy vegetables, whole milk, yogurt, eggs liver and fish.

• Vitamin B2

Vitamin B2 helps in the breakdown of carbohydrates and, thus, may also help prevent catabolism — the breaking down of muscles.

• Vitamin B3

Sources of vitamin B3 include: nuts, seeds, dried beans, yogurt, eggs, meat, sardines, seafood, herring, almonds, and brewers yeast.

• Vitamin B6

Vitamin B6 contributes to the maintenance of the immune system. It also helps chemical reactions along the nervous system and may improve the mood.

• Vitamin B12

Vitamin B12 helps form red blood cells and bone marrow, the immune system. Vitamin B12 deficiency is sometimes caused by pernicious anemia. Deficiency causes serious impairment of the nervous system, but most cases occur due to intrinsic factor deficiency.

• Vitamin C

Vitamin C is probably the most valuable vitamin for humans. ItOrder extra protection for the body from catabolic stress and free radicals. This vitamin aids the absorption of iron, aids in collagen production, and helps the body absorb iron.

• Beta-carotene

Beta-carotene assists in the oxidation of harmful substances in the body, thereby aiding in protection against heart disease and cancer. It has Come to light that beta-carotene is a key factor in the protection against type 2 diabetes.

• Boron

Boron not only increases the body’s mineral absorption, but Boron supplementation may help prevent the onset of type 2 diabetes. The phytoplankton that live in the ocean provide the body with a great source of boron. Eating ocean friendly fish, such as salmon, or adding a boron supplement to your diet are efficient ways touptake Boron.

• Calcium

Calcium plays a vital role in bone well-being and protecting against osteoporosis. Dairy foods are a fantastic source of calcium, and there are also many plants that have calcium. divine supplementation will help support the body’s need for more calcium.

• Chromium

At levels over 45, Chromium supplementation is thought to help reduce the risk of heart disease. It is also known to help reduce the craving for fatty foods. It is a perfect supplement for individuals who lose weight on a maintenance program or diet.

• Coenzyme Q10 Persons over the age of 45 are more likely to develop cancer, and Coenzyme Q10 is thought to reduce the risk of this disease.
• Folic Acid

Folic acid works together with vitamin B12 to destroy DNA within the cells causing cancer. It is also important in cell division and growth.

• Glucosamine

Glucosamine is thought to decrease joint pain and increase joint mobility for arthritis sufferers.

• Magnesium

Magnesium deficiency is linked to Diabetes, Diabetes-related blindness and circulatory problems.

• Omega-3

Fish, particularly Wild Salmon, is an excellent source of Omega-3 fatty acids. Taking Omega-3 supplements is highly recommended to support a healthy immune system.

• Amino Acids

Amino acids are derived from proteins and are the building blocks of protein. Byickets, marathon runners, and bodybuilders benefit from amino acid supplementation.

• Iron

Apart from muscle building, iron is also important for the manufacturing of hemoglobin (red blood cells).

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