There are many fad diets out there claiming that they give you the fastest way to get 6 pack abs, but are they really as effective as they say they are?

Most diets are created by people solely for the purpose of getting rich. Not for the health factor that it actually suggests. If you were to wake up one morning and find yourself with beautiful 6 pack abs covered by a thin layer of belly fat, you would most likely feel incredibly motivated to lose that weight as quickly as possible.

Let’s look at this scenario:

You have a six pack and you want to get rid of it. You start to exercise and follow a diet specifically geared towards fat loss. You’re going to eat a lot less fat than the general population, eat more protein and fiber, and do light cardio stuff.

You follow this for a few weeks and you notice some immediate fat loss. Once your body fat percentage has gone down a bit, you begin to plateau. This is the time when most people give up. They hit a point where they no longer see any fat loss and want to quit.

Unfortunately, most people do the exact opposite of what they need to…and that’s to start the second phase of the plan.

In order to get the fastest way to get a 6 pack, you need to start the second phase of the plan. That is, you need to follow a specific exercise program that gets your metabolic rate elevated to the point where it chews through fat like a textbook!

You see, if you were only concerned about getting maximum calorie burning, you would actually be wasting your time by doing the wrong exercises. Because, after all, there is an optimum amount of exercise done to burn maximum calories? What is that?

Well, as you can see, most people exercise the way it is written in Men’s Health magazine. In fact, you cancustomize it athletes and tight ends. The problem isn’t so much with finding the time, it’s about finding the right exercises. If you want fast ab development, you need to perform exercises that create a metabolic disturbance.

There are many, many ways to perform this. It’s really up to you. You can do this in the privacy of your own home. Of course, you need a complete and thorough understanding of these exercises. Then, if you follow the methods in this article, you’ll achieve even faster results.

The exercises I’m going to discuss need to be performed 3 or more times a week. I recommend spending 30 minutes on each one and doing between 4 to 5 sets.

Preparation:

1. Bodyweight training is not a cardio activity. The mere idea of cardio is asking too much from the body, because what you really need is a Types of bodyweight exercises and your metabolism is similar to a tame horse. The amount of cardio time needed is entirely up to you – some of us can barely fit in half an hour, while others are lucky enough to do 10-15 minutes. No matter however, spend at least 1 minute going through each exercise before moving on to the next.
2. Each exercise should be performed with a 3-6 pound dumbbell (or such), and you can choose any balancing hike or a side plank.

EXERCISE #1

o Handstand pushups – from ground up, now extend your body straight and hold for 10seconds at the bottom. Focus on pushing up and contracted your hand and lungs.

o Next, pick up all the weight you can from the floor. Maintain control for 10seconds on each side.

o Continue for 30-40 seconds.

o Switch sides and repeat for 3-5 reps.

3. Straight Leg Deadlift – This will work your deepest fibers, and will tire your legs and give you a full-body workout.
4. Sane ab wheel – Get on your knees, keeping your back slightly arched. Slowly wheel weights on your back between your legs. Use nothing but your back and abs, and do 2-3 sets of 8.
5. One Arm press – With a smith machine, hold a dumbbell in each hand, 2 hands each. Press them both together, back and forth as you do a pushup. Maintain a straight back, do not bend sides.
6. The Cortisol Machine – Get on your knees, with a retention block under your knees, and a pulley handle on each leg. Use your stomach muscles to get yourself up and bend at the waist, so that your back is straight. Make sure your lower back is flat on the pad and press your hips into the floor. Maintain controlled form, and do 3 sets of 8, with each set being of around 30 seconds, on both sides