Although smelly feet and smelly toes are most common and most obviously recognizable, the occurrence of smelly feet can vary widely depending on your lifestyle and environment. Let’s discuss how to tackle this issue in more detail.

Suffering from smelly feet is usually caused by excessive sweating, and, in extreme cases, foot ducts can become clogged and cause bacteria to grow. These bacteria normally thrive in areas with high concentration of sweat, and even some sandals or synthetic socks can contribute to smelly feet. The key to how to cure smelly feet relies on reducing or eliminating excessive sweating.

Though most people think they hear about foot odor when they have trouble shedding sweat on a hot day, there are instances where odor is brought on by wearing particularly tight socks or shoes. Those who have a tendency toward cystitis or even diabetes can end up having smelly feet due to swelling or build-up of fluid in the foot. If you are one of these people, you may want to investigate the numerous types of foot powders available and determine which ones will work best for you. Though foot odor may be largely linked to bacteria growth, it is possible to eliminate both with good foot hygiene.

Though our bodies come in various shapes and sizes, all feet suffer from the same fundamental problem of moisture. Though feet are often more odor-prone than arm or leg odor, it is also important to remember that they have a much larger reach than those areas of the body often concerned with smell.

If you have a problem with foot odor, you may want to consult a holistic health care provider to determine ways to prevent the problem or eliminate it completely. Ask also if there are any pre-loved products or items that you could rotate to give your feet a breather from moisture.

What causes smelly feet

Bacteria, or a fungus, generally causes the stinky smell associated with smelly feet. When the bacteria gain access to your feet and start feeding, the results are said to be stinky feet. This bacteria typically lives community on the skin of your feet, generating the stinky smell as a byproduct of their activities.

Typically, stinky feet come from sweat. While it is true that bacteria thrive on sweat, it is also the case that the bacteria produce gases such as hydrogen sulfide as a byproduct of their activities. Perhaps the smell of stinky feet is more natural than the stinky smell of sweat. Many people have the misconception that sweat is the source of the stinky smell, and this is simply not the case.

Some bacteria produce naturalogenous sulfur, which is the smell of grass, and, when these bacteria break down dead material such as skin, they producedermal sulfur. This is the stinky feet smell. Another factor that contributes to the stinky smell of smelly feet is hassles that the body produces with diabetes. This process produces what is called elastic keratin, which is the slippery stuff that is great for grip. These factors may contribute to the mix of dead skin cells with the bacteria producing the odor.

So what to do to overcoming stinky feet

The key to good foot hygiene is being careful about what you are doing to give your feet the best chance for odor control. Here are some good tips:

1) Keep your feet clean and dry they can grow bacteria shentheir own skin. If you have diabetes, think about doingcemic control fastingdiabetes controlburnout sugar levelsand consult with a doctor to determine what is best for you.

2) Apply Different Compresses to decrease the perspiration on your feet.

• Wearing cotton socks or no socks may be helpful because sweat is absorbedcience, while cotton keeps the sweatout of the skin.
• Clean and ( especially the toes ) wash your feet with soap and water.
• Allow you skin to breathe; scrubbing, scrubbing, and dry isbetter for you than rubbing.
• Try a product that contains zinc (especially or especially if you suffer fromnail fungus).
• Maintain a healthy balanced diet and eat Grapefruit seed extract and Apple Cider Vinegar to help keep your feet cleaner and reduce odor.
• Be careful with shoe leather, especially the vegetable-tanned or grain leather. These are harder fats that break down and cause stinky feet.
• Clean your shoes before you wear them.
• Be patient with the process. Do not expect immediate results. Most people need around 2 weeks of soaking in Listerine to get rid of bad odors. Pat dry gently and let the sweat roll off your foot as the Listerine breaks down the fats.