You’ve probably heard countless times how people sweat when they’re excited, but did you know that some people actually sweat too much? Normal sweating is a natural reaction to heat, exercise, emotional stress and the environment, but if you’re one of those people who literally pour out their sweat when the air is hot or you’re feeling especially excited, then you might be suffering from hyperhidrosis.

As differing opinions of this condition vary greatly, various methods have been suggested to remedy the problem. Surgery would be the most extreme method and would not be recommended by many, so common sense suggests the easiest, and safest, solution to sweating problems would be to solve the problem naturally.

The good news is that there are plenty of things you can do to help deal with this problem naturally, some of which are very simple, and would be even better if you’d be embarrassed about it in the first place. Here are some of the best sweating cures:

1. Drink a lot of water.

Proper rehydration methods should be followed all throughout the day to ensure your body is prepared for your rapid and demanding lifestyle, but when you’ve been running around all day with sweat be sure to drink lots of water to replenish and replace all the liquids you’ve lost. Dry Aside also helps a lot, and remember to actually wash your hands before you touch anything that you may touch after handling something, and use a soap that’s not too harsh on your skin, but one that still helps fight bacteria for your hands.

2. Use an effective Antiperspirant.

The best known antiperspirant is actually aluminum chloride hexahydrate that is found in anti-dermal products. These can be applied on any part of the skin, including the hands. When these are applied as directed, within the first few minutes, you’ll actually begin to notice a difference. The next thing you can do is to simply leave them on for a couple of hours, and then wash them off.

3. Lose weight

You do need to lose weight, and yes, a little of it. A person who is underweight suffers from a lack of immunity, and thus will be prone to sweating more than a person who is considered to be overweight by their doctor. And yes, you do want to shed those excess pounds, so do not hesitate to reduce your size, as frequently doing so will return your self to sweating problems.

4. Live life to the fullest

How about relieving yourself from constant worry and pressure? If your life is a mess right now, How much of it you can actually do? One thing you cannot deny is that you do feel more stressed out, and you probably work more than the average person, so you’ve got more to do. Basically just do as much of what you enjoy, and when that starts to become your true pleasure, so you can enjoy it. When you’re under stress, that simply means your combating a bit of stress, and you’ll be less productive at work, and your sweating problem is only getting worse.

5. See a Doctor

After everything has been considered, and you’ve done your research, it’s probably time to meet with your doctor to discuss your options. Doctors are specialists in health, and not everyone will choose the path you recommend, so consideration of which path to take is very important.

The doctor may be able to offer additional guidance, or even tell you that a prescribed, higher power treatment would be best for you. It’s important to consider all your options here, and of course have a great understanding of what you’re experiencing.

So consider these simple tips for a sweating cure, and improve your overall health and well-being. Good luck, and here for more.